Discover Wellness Through Gardening
Are you ready to feel healthier, more confident in your garden and connected to nature?
Grow Health is a self-paced online course designed to help you experience the joy of gardening while nurturing your physical and emotional wellbeing.
Whether you're a beginner, a seasoned gardener or looking for new ways to reconnect with nature, Grow Health is your pathway to:
🌱Building confidence to grow and harvest your own fresh, healthy food.
🌱Cultivating a calm, mindful space to support emotional wellbeing.
🌱Discovering the therapeutic benefits of gardening as a natural way to stay active and healthy.
As a specialist in the Horticulture and Therapeutic Horticulture fields, I understand the improvements to physical and emotional health through time spent in the garden.
This course guides you through practical, easy-to-follow steps to grow delicious, nutritious food and nurture your wellness in the garden.
"The Grow Health Course really helped me realise the importance of how growing my food is inspirational, motivating and a sure way to take my health in a nutritious direction………. It’s so much fun watching the plants grow and my health grow too!"
🙏🏼 Liz
"I never thought I could grow my own food, but this course made it easy and fun. My garden is now my happy place."
đź’š Sarah
"Grow Health transformed how I think about gardening. It’s not just about growing plants, but about growing myself."
Kerrie
Why Choose Grow Health?
In today’s fast-paced world, we often lose touch with the healing power of nature.
This course offers a chance to slow down, connect with nature, and reap the rewards of good health.
Through engaging lessons, practical activities, and expert guidance, you'll learn how to “self-prescribe” gardening for your own wellness, just as many others have experienced through my therapeutic horticulture programs.
Listen to this podcast episode HERE on 'Growing Good Health' in your garden...
Through the Grow Health Course you’ll be guided to learn and inspired to take action to grow delicious homegrown food and enhance your health along the journey.
One tip I share through my Therapeutic Gardening program is ”Gardening is a journey, not just the destination”
So enjoy the journey of growing your garden and your health with me!
What You’ll Gain:
Confidence in Gardening: Learn the basics of growing food, in any setting.
Wellness Practices: Explore simple ways to use a garden to boost your health and happiness.
Lifetime Skills: Develop a sustainable gardening routine that fits your lifestyle.
This includes topics on:
- Body: caring for yourself while gardening
- Plan: setting yourself up for success
- Food: nourishing your body through gardening
- Garden: discovering joy and purpose in your space
- Dirt: building healthy soil for healthy plants
- Compost: grow a garden successfully with compost
- Nature: embracing the healing power of the outdoors
- Seeds: get your garden started with seeds
- Containers: create a garden in any space, big or small
- Microgreens: small plants with big benefits
- Medicinal: ways to use plants for your health
- Mind: nurturing emotional wellness in nature
- Harvest: making the most of what you grow
- Cook: turning your harvest into delicious meals
That’s the complete Soil to Supper formula!
COST FOR COURSE ONLY $99.00!
With access to articles, videos, audio, masterclasses, plus more, you’ll gather ideas for planning, growing and enjoying healthy food and a healthy lifestyle.
And connect with me and others in our online programs through the Community.
I hope you’ll join me for the Grow Health Course and find new ways to nurture yourself in the garden with fresh homegrown food.
See you there,
Cath
