Live the
Soil to Supper Life...
fresh food and wellness
from the garden!
If you have a passionate to grow food successfully, want to have confidence to try growing new foods, care about your physical and emotional wellness as you age and continue to enjoy your garden, then join me and we will live the Soil to Supper Life together.
🌱grow a thriving garden
🌱connect with your body & mind
🌱harvest & enjoy healthy food
As a specialist in the Horticulture and Therapeutic Horticulture fields, I understand the improvements to physical and emotional health through time spent in the garden.
From this course you'll gather tips for nurturing your physical, mental and emotional wellness...and grow delicious food, without feeling disheartened and wasting time!
Would you like to enjoy time in the garden, feel confident to grow your own food and maintain your wellbeing?
My goal is for healthy ageing (now I'm 55 years young) and my lifestyle goal is to continue to enjoy gardening, grow and eat healthy food, stay connected with like-hearted people and be immersed in nature.
Gardening is wonderful for growing beautiful plants and creating our favourite spaces in the garden.
AND it’s also incredibly beneficial for your body, mind and soul.
Listen to this podcast episode HERE on 'Growing Good Health' in your garden...
Through the Grow Health Course you’ll be guided to learn and inspired to take action to grow delicious homegrown food and enhance your health along the journey.
One tip I share through my Therapeutic Gardening program is…”Gardening is a journey, not just the destination”
So enjoy the journey of growing your garden and your health with me!
Follow through each lesson in this self-paced course, and I’m here to support you along the way through our Soil to Supper Online Community.
The Grow Health Course is my personal journey, with my professional expertise, in 14 lessons to guide you through the Soil to Supper journey too!
This includes topics on:
- Body: understand the importance of caring for your body as we enjoy time in the garden
- Plan: get the most out of this course with good planning
- Food: what we eat nourishes our body and supports our wellness
- Garden: ways to spend time in your garden (and what to do)
- Dirt: healthy food must be grown in healthy soil
- Compost: grow a garden successfully with compost
- Nature: feel good after spending time in nature
- Seeds: get your garden started with seeds
- Containers: grow food in any space, big or small
- Microgreens: little leaves packed with nutrients and vitality
- Medicinal: ways to use plants for your health
- Mind: nurturing emotional wellness in nature
- Harvest: how to use the crops you grow
- Cook: let's eat!
That’s the complete Soil to Supper formula!
COST FOR COURSE ONLY $99.00!
With access to articles, videos, audio, masterclasses, plus more, you’ll gather ideas for planning, growing and enjoying healthy food and a healthy lifestyle.
And connect with me and others in our online programs through the Community.
I hope you’ll join me for the Grow Health Course and find new ways to nurture yourself in the garden with fresh homegrown food.
See you there,
Cath
