14 inspiring lessons to nurture yourself naturally!

This online course guides you through 14 encouraging lessons to learn, grow and thrive in your garden, with confidence!

🌱grow a thriving garden
🌱connect with your body & mind  
🌱harvest & enjoy healthy food

As a specialist in the Therapeutic Horticulture field, I understand the improvements to physical and emotional health through a connection with nature, and yourself.

From this course you'll gather tips for nurturing your physical, mental and emotional wellness...and grow delicious food!

Gardening is wonderful for growing beautiful plants and creating our favourite spaces in the garden.

AND it’s also incredibly beneficial for your body, mind and soul.

Through the Grow Health Course you’ll be guided to learn and be inspired to take action to grow delicious homegrown food and enhance your health along the journey.

One tip I share through my Therapeutic Gardening programs is…”Gardening is a journey, not just the destination”

So enjoy the journey of growing your garden and your health with me.

I look forward to sharing this time with you.

Follow through each lesson in this self-paced course, and I’m here to support you along the way through our Soil to Supper Online Community.

You’ll gather ideas and knowledge through each topic, including;

  • Plan
  • Food
  • Seeds
  • Dirt
  • Microgreens
  • Containers
  • Body
  • Medicinal
  • Nature
  • Compost
  • Mind
  • Garden
  • Harvest
  • Cook

That’s the complete Soil to Supper formula!


With access to articles, videos, audio, masterclasses, plus more, you’ll gather ideas for planning, growing and enjoying healthy food and a healthy lifestyle.

And connect with me and others in our online programs through the Community.

I hope you’ll join me for the Grow Health Course and find new ways to nurture yourself naturally!

See you there,